Here are some of the best drinks that can help cleanse your kidneys and detox your liver naturally

Here are some of the best drinks that can help cleanse your kidneys and detox your liver naturally: 1. Lemon Water Why: Lemon contains citric acid, which helps break down kidney stones and supports liver function. How to Use: Squeeze half a lemon into warm water and drink it on an empty stomach in the morning. 2. Green Tea Why: Rich in antioxidants like catechins, green tea supports liver detoxification and reduces kidney strain. How to Use: Brew fresh green tea and consume 1–2 cups daily. 3. Cranberry Juice Why: Known for preventing urinary tract infections, it also helps flush toxins from the kidneys.

How to Use: Opt for unsweetened cranberry juice to avoid added sugars. 4. Beetroot Juice Why: Beets contain betaine, which aids liver detox and improves kidney function by reducing oxidative stress. How to Use: Blend fresh beets with water and strain if needed. 5. Dandelion Root Tea Why: This herbal tea is a natural diuretic, promoting kidney health and enhancing liver detox. How to Use: Steep dandelion root in boiling water and drink it once or twice a day. 6. Apple Cider Vinegar (ACV) Drink Why: ACV balances pH levels, aiding detoxification processes in the liver and kidneys.

How to Use: Mix 1–2 tablespoons of ACV in a glass of water and drink before meals. 7. Watermelon Juice Why: Watermelon is high in water content and potassium, which helps flush the kidneys and reduce toxin buildup. How to Use: Blend fresh watermelon and drink it as a hydrating juice.

8. Turmeric and Ginger Tea Why: Turmeric reduces liver inflammation, and ginger supports kidney health by improving circulation. How to Use: Boil turmeric and ginger in water, strain, and drink with a little honey. Pro Tip: Drink plenty of water throughout the day to keep your kidneys and liver hydrated and functioning well.